Strength Training & Conditioning - Hillsboro High School

This course is recommended for self-motivated students who wish to achieve a high level of physical development through weight training, running, flexibility work, and conditioning. Throughout this course, students will be introduced to, and participate in, the basic elements of developing a weight training program and the proper form and techniques of various lifts. Students will use stretching exercises to increase flexibility speed, agility, and endurance. Students will learn basic anatomy and nutrition as they relate to fitness, and work towards personalized goals.