Aerobics/Fitness for Life - Liberty High School

This course is recommended to students who want to learn a variety of ways to exercise. This class teaches lifelong fitness through a variety of exercises including but not limited to circuit and aerobic training, introduction to weight training, Tae-bo, Pilates, Yoga, stress management/relaxation, and recreational games. This course will teach students how to assess their fitness, establish goals, and prescribe an exercise plan to reach their fitness goals by using training principles in all components of fitness.